Schedule your personalized discovery consultation today to see which offering is the best fit for you.
Learn Somatic Skills for better mind/body connection and improved emotional regulation.
Are you a high achieving person who gives so much at work or in your relationships that you often feel exhausted and overwhelmed? Do you often feel that no matter what you do you will never be “ good enough” or find time to take care of you?
Learn skills to regulate emotions, calm your nervous system, identify and cope with your emotions, and then we'll move onto resolving conflicts, reconnecting and repairing genuine connections and intimacy so you can start a new chapter together.
Let's connect and get you on your journey.
Let's connect and discuss which options are right for you. Therapy? Coaching? Individual or group? I'm here to help.
